GYMTEA

Nutrition per 100g

Sweet Potato, Canned, Mashed

Sweet potato, canned, mashed

Food image

Sweet Potato, Canned, Mashed

Amount

Macros

Protein
2g
Carbs
23g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart10%

Daily values

  1. Vitamin A435/900 mcg48%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.1/15 mg7%
  4. Vitamin K2.4/120 mcg2%
  5. Vitamin C5.2/90 mg6%
  6. Thiamin (B1)0/1.2 mg2%
  7. Riboflavin (B2)0.1/1.3 mg7%
  8. Niacin (B3)1/16 mg6%
  9. Pantothenic Acid (B5)0.5/5 mg10%
  10. Vitamin B60.2/1.7 mg14%
  11. Folate (B9)11/400 mcg3%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium24/420 mg6%
  14. Phosphorus52/1250 mg4%
  15. Calcium30/1300 mg2%
  16. Sodium75/2300 mg3%
  17. Potassium210/4700 mg4%
  18. Zinc0.2/11 mg2%
  19. Manganese1/2.3 mg43%
  20. Iron1.3/18 mg7%
  21. Copper0.3/0.9 mg31%
  22. Selenium0.8/55 mcg1%
  23. IodineUnknown