GYMTEA

Nutrition per 100g

Sweet Potato, Casserole or Mashed

Sweet potato, casserole or mashed

Food image

Sweet Potato, Casserole or Mashed

Amount

Macros

Protein
2g
Carbs
17g
fiber 2g
Fat
3g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin A565/900 mcg63%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K0.4/120 mcg0%
  5. Vitamin C10/90 mg12%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0.1/1.3 mg7%
  8. Niacin (B3)0.4/16 mg2%
  9. Vitamin B60.1/1.7 mg6%
  10. Folate (B9)8/400 mcg2%
  11. Vitamin B120/2.4 mcg2%
  12. Magnesium17/420 mg4%
  13. Phosphorus49/1250 mg4%
  14. Calcium39/1300 mg3%
  15. Sodium132/2300 mg6%
  16. Potassium420/4700 mg9%
  17. Zinc0.3/11 mg3%
  18. Iron0.3/18 mg2%
  19. Copper0.2/0.9 mg17%
  20. Selenium0.6/55 mcg1%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown