GYMTEA

Nutrition per 100g

Sweet Potato, Frozen, Cooked, Baked, No Salt

Sweet potato, frozen, cooked, baked, without salt

Food image

Sweet Potato, Frozen, Cooked, Baked, No Salt

Amount

Macros

Protein
2g
Carbs
23g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A1040/900 mcg116%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.8/15 mg5%
  4. Vitamin K2.5/120 mcg2%
  5. Vitamin C9.1/90 mg10%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.1/1.3 mg4%
  8. Niacin (B3)0.6/16 mg3%
  9. Pantothenic Acid (B5)0.6/5 mg11%
  10. Vitamin B60.2/1.7 mg11%
  11. Folate (B9)22/400 mcg6%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium21/420 mg5%
  14. Phosphorus44/1250 mg4%
  15. Calcium35/1300 mg3%
  16. Sodium8/2300 mg0%
  17. Potassium377/4700 mg8%
  18. Zinc0.3/11 mg3%
  19. Manganese0.7/2.3 mg29%
  20. Iron0.5/18 mg3%
  21. Copper0.2/0.9 mg20%
  22. Selenium0.6/55 mcg1%
  23. IodineUnknown