GYMTEA

Nutrition per 100g

Tahini, Roasted

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Food image

Tahini, Roasted

Amount

Macros

Protein
17g
Carbs
21g
fiber 9g
Fat
54g

Micronutrients

Micronutrient daily value chart30%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)1.2/1.2 mg102%
  7. Riboflavin (B2)0.5/1.3 mg36%
  8. Niacin (B3)5.5/16 mg34%
  9. Pantothenic Acid (B5)0.7/5 mg14%
  10. Vitamin B60.1/1.7 mg9%
  11. Folate (B9)98/400 mcg25%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium95/420 mg23%
  14. Phosphorus732/1250 mg59%
  15. Calcium426/1300 mg33%
  16. Sodium115/2300 mg5%
  17. Potassium414/4700 mg9%
  18. Zinc4.6/11 mg42%
  19. Manganese1.5/2.3 mg63%
  20. Iron8.9/18 mg50%
  21. Copper1.6/0.9 mg179%
  22. Selenium34/55 mcg63%
  23. IodineUnknown