GYMTEA

Nutrition per 100g

Teff, Cooked

Teff, cooked

Food image

Teff, Cooked

Amount

Macros

Protein
4g
Carbs
20g
fiber 3g
Fat
1g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Thiamin (B1)0.2/1.2 mg15%
  3. Riboflavin (B2)0/1.3 mg3%
  4. Niacin (B3)0.9/16 mg6%
  5. Vitamin B60.1/1.7 mg6%
  6. Folate (B9)18/400 mcg5%
  7. Vitamin B120/2.4 mcg0%
  8. Magnesium50/420 mg12%
  9. Phosphorus120/1250 mg10%
  10. Calcium49/1300 mg4%
  11. Sodium8/2300 mg0%
  12. Potassium107/4700 mg2%
  13. Zinc1.1/11 mg10%
  14. Manganese2.9/2.3 mg124%
  15. Iron2/18 mg11%
  16. Copper0.2/0.9 mg25%
  17. Vitamin DUnknown
  18. Vitamin EUnknown
  19. Vitamin KUnknown
  20. Vitamin CUnknown
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. SeleniumUnknown