GYMTEA

Nutrition per 100g

Tempeh, Cooked

Tempeh, cooked

Food image

Tempeh, Cooked

Amount

Macros

Protein
20g
Carbs
8g
Fat
11g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin D0/20 mcg0%
  2. Thiamin (B1)0.1/1.2 mg5%
  3. Riboflavin (B2)0.4/1.3 mg27%
  4. Niacin (B3)2.1/16 mg13%
  5. Pantothenic Acid (B5)0.5/5 mg9%
  6. Vitamin B60.2/1.7 mg12%
  7. Folate (B9)21/400 mcg5%
  8. Vitamin B120.1/2.4 mcg6%
  9. Magnesium77/420 mg18%
  10. Phosphorus253/1250 mg20%
  11. Calcium96/1300 mg7%
  12. Sodium14/2300 mg1%
  13. Potassium401/4700 mg9%
  14. Zinc1.6/11 mg14%
  15. Manganese1.3/2.3 mg56%
  16. Iron2.1/18 mg12%
  17. Copper0.5/0.9 mg60%
  18. Selenium0/55 mcg0%
  19. Vitamin AUnknown
  20. Vitamin EUnknown
  21. Vitamin KUnknown
  22. Vitamin CUnknown
  23. IodineUnknown