Nutrition per 100g

Textured Vegetable Protein, Dry

Textured vegetable protein, dry

Food image

Textured Vegetable Protein, Dry

Amount

Macros

Protein
51g
Carbs
33g
fiber 18g
Fat
3g

Micronutrients

Micronutrient daily value chart34%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K4.1/120 mcg3%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.5/1.2 mg45%
  7. Riboflavin (B2)0.3/1.3 mg23%
  8. Niacin (B3)3.4/16 mg21%
  9. Vitamin B60.6/1.7 mg36%
  10. Folate (B9)305/400 mcg76%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium313/420 mg75%
  13. Phosphorus726/1250 mg58%
  14. Calcium338/1300 mg26%
  15. Sodium2/2300 mg0%
  16. Potassium2480/4700 mg53%
  17. Zinc4.4/11 mg40%
  18. Iron7.3/18 mg41%
  19. Copper1.5/0.9 mg168%
  20. Selenium46/55 mcg83%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown