GYMTEA

Nutrition per 100g

Tofu

Soybean curd

Food image

Tofu

Amount

Macros

Protein
7g
Carbs
1g
fiber 0g
Fat
4g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K2/120 mcg2%
  5. Vitamin C0.2/90 mg0%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0/1.3 mg3%
  8. Niacin (B3)0.5/16 mg3%
  9. Vitamin B60.1/1.7 mg3%
  10. Folate (B9)44/400 mcg11%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium27/420 mg6%
  13. Phosphorus92/1250 mg7%
  14. Calcium111/1300 mg9%
  15. Sodium8/2300 mg0%
  16. Potassium120/4700 mg3%
  17. Zinc0.6/11 mg6%
  18. Iron1.1/18 mg6%
  19. Copper0.2/0.9 mg17%
  20. Selenium8.9/55 mcg16%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown