GYMTEA

Nutrition per 100g

Tofu, Cheese

Soybean curd cheese

Food image

Tofu, Cheese

Amount

Macros

Protein
13g
Carbs
7g
fiber 0g
Fat
8g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K4.6/120 mcg4%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg0%
  7. Riboflavin (B2)0.1/1.3 mg11%
  8. Niacin (B3)0.5/16 mg3%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)22/400 mcg6%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium228/420 mg54%
  13. Phosphorus222/1250 mg18%
  14. Calcium188/1300 mg14%
  15. Sodium20/2300 mg1%
  16. Potassium199/4700 mg4%
  17. Zinc1.7/11 mg16%
  18. Iron5.6/18 mg31%
  19. Copper0.4/0.9 mg42%
  20. Selenium17/55 mcg31%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown