GYMTEA

Nutrition per 100g

Tofu, Dried-Frozen

Tofu, dried-frozen (koyadofu)

Food image

Tofu, Dried-Frozen

Amount

Macros

Protein
53g
Carbs
10g
fiber 7g
Fat
30g

Micronutrients

Micronutrient daily value chart30%

Daily values

  1. Vitamin A26/900 mcg3%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C0.7/90 mg1%
  4. Thiamin (B1)0.5/1.2 mg41%
  5. Riboflavin (B2)0.3/1.3 mg24%
  6. Niacin (B3)1.2/16 mg7%
  7. Pantothenic Acid (B5)0.4/5 mg8%
  8. Vitamin B60.3/1.7 mg17%
  9. Folate (B9)92/400 mcg23%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium59/420 mg14%
  12. Phosphorus483/1250 mg39%
  13. Calcium364/1300 mg28%
  14. Sodium6/2300 mg0%
  15. Potassium20/4700 mg0%
  16. Zinc4.9/11 mg45%
  17. Manganese3.7/2.3 mg160%
  18. Iron9.7/18 mg54%
  19. Copper1.2/0.9 mg131%
  20. Selenium54/55 mcg99%
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown