Tofu, Extra Firm, Prepared with Nigari nutrition facts | GymTea

Food image

Tofu, Extra Firm, Prepared with Nigari

Amount

Show nutrition for

Macros

Protein: 10g
Carbs: 1g
Fat: 5g

Micronutrients

Daily values

Vitamin A0/900 mcg0%
Vitamin D0/20 mcg0%
Vitamin E0/15 mg0%
Vitamin K2.8/120 mcg2%
Vitamin C0/90 mg0%
Thiamin (B1)0/1.2 mg4%
Riboflavin (B2)0/1.3 mg4%
Niacin (B3)0.2/16 mg2%
Pantothenic Acid (B5)0.8/5 mg17%
Vitamin B60.1/1.7 mg5%
Folate (B9)9/400 mcg2%
Vitamin B120/2.4 mcg0%
Magnesium35/420 mg8%
Phosphorus111/1250 mg9%
Calcium282/1300 mg22%
Sodium4/2300 mg0%
Potassium130/4700 mg3%
Zinc1.1/11 mg10%
Manganese0.7/2.3 mg29%
Iron2/18 mg11%
Copper0.2/0.9 mg22%
Selenium13/55 mcg24%
IodineUnknown