GYMTEA

Nutrition per 100g

Tofu, Fried

Tofu, fried

Food image

Tofu, Fried

Amount

Macros

Protein
19g
Carbs
9g
fiber 4g
Fat
20g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K7.8/120 mcg7%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg14%
  7. Riboflavin (B2)0.1/1.3 mg4%
  8. Niacin (B3)0.1/16 mg1%
  9. Pantothenic Acid (B5)0.1/5 mg3%
  10. Vitamin B60.1/1.7 mg6%
  11. Folate (B9)27/400 mcg7%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium60/420 mg14%
  14. Phosphorus287/1250 mg23%
  15. Calcium372/1300 mg29%
  16. Sodium16/2300 mg1%
  17. Potassium146/4700 mg3%
  18. Zinc2/11 mg18%
  19. Manganese1.5/2.3 mg65%
  20. Iron4.9/18 mg27%
  21. Copper0.4/0.9 mg44%
  22. Selenium29/55 mcg52%
  23. IodineUnknown