Tofu, Hard, Prepared with Nigari nutrition facts | GymTea

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Tofu, Hard, Prepared with Nigari

Amount

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Macros

Protein: 13g
Carbs: 4g
Fat: 10g

Micronutrients

Daily values

Vitamin D0/20 mcg0%
Vitamin C0.3/90 mg0%
Thiamin (B1)0/1.2 mg4%
Riboflavin (B2)0.1/1.3 mg6%
Niacin (B3)0.6/16 mg4%
Pantothenic Acid (B5)0/5 mg1%
Vitamin B60/1.7 mg2%
Folate (B9)22/400 mcg6%
Vitamin B120/2.4 mcg0%
Magnesium53/420 mg13%
Phosphorus231/1250 mg18%
Calcium345/1300 mg27%
Sodium2/2300 mg0%
Potassium146/4700 mg3%
Zinc1.7/11 mg15%
Manganese1.1/2.3 mg46%
Iron2.8/18 mg15%
Copper0.3/0.9 mg36%
Selenium17/55 mcg31%
Vitamin AUnknown
Vitamin EUnknown
Vitamin KUnknown
IodineUnknown