GYMTEA

Nutrition per 100g

Tofu, Raw, Regular

Tofu, raw, regular, prepared with calcium sulfate

Food image

Tofu, Raw, Regular

Amount

Macros

Protein
8g
Carbs
2g
fiber 0g
Fat
5g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin D0/20 mcg0%
  2. Vitamin E0/15 mg0%
  3. Vitamin K2.4/120 mcg2%
  4. Vitamin C0.1/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg7%
  6. Riboflavin (B2)0.1/1.3 mg4%
  7. Niacin (B3)0.2/16 mg1%
  8. Pantothenic Acid (B5)0.1/5 mg1%
  9. Vitamin B60/1.7 mg3%
  10. Folate (B9)15/400 mcg4%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium30/420 mg7%
  13. Phosphorus97/1250 mg8%
  14. Calcium350/1300 mg27%
  15. Sodium7/2300 mg0%
  16. Potassium121/4700 mg3%
  17. Zinc0.8/11 mg7%
  18. Manganese0.6/2.3 mg26%
  19. Iron5.4/18 mg30%
  20. Copper0.2/0.9 mg21%
  21. Selenium8.9/55 mcg16%
  22. Vitamin AUnknown
  23. IodineUnknown