GYMTEA

Nutrition per 100g

Tofu, Salted and Fermented

Tofu, salted and fermented (fuyu)

Food image

Tofu, Salted and Fermented

Amount

Macros

Protein
9g
Carbs
4g
Fat
8g

Micronutrients

Micronutrient daily value chart16%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C0.2/90 mg0%
  4. Thiamin (B1)0.2/1.2 mg13%
  5. Riboflavin (B2)0.1/1.3 mg8%
  6. Niacin (B3)0.4/16 mg2%
  7. Pantothenic Acid (B5)0.1/5 mg3%
  8. Vitamin B60.1/1.7 mg5%
  9. Folate (B9)29/400 mcg7%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium52/420 mg12%
  12. Phosphorus73/1250 mg6%
  13. Calcium46/1300 mg4%
  14. Sodium2870/2300 mg125%
  15. Potassium75/4700 mg2%
  16. Zinc1.6/11 mg14%
  17. Manganese1.2/2.3 mg51%
  18. Iron2/18 mg11%
  19. Copper0.4/0.9 mg42%
  20. Selenium17/55 mcg31%
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown