AmountShow nutrition forgrams1 medium (123g)1 small (91g)1 large (182g)1 cup (180g)1 slice or wedge (20g)×
Daily valuesVitamin A32/900 mcg4%Vitamin D0/20 mcg0%Vitamin E0.4/15 mg3%Vitamin K10/120 mcg8%Vitamin C23/90 mg26%Thiamin (B1)0.1/1.2 mg5%Riboflavin (B2)0/1.3 mg3%Niacin (B3)0.5/16 mg3%Pantothenic Acid (B5)0.5/5 mg10%Vitamin B60.1/1.7 mg5%Folate (B9)9/400 mcg2%Vitamin B120/2.4 mcg0%Magnesium10/420 mg2%Phosphorus28/1250 mg2%Calcium13/1300 mg1%Sodium13/2300 mg1%Potassium204/4700 mg4%Zinc0.1/11 mg1%Manganese0.1/2.3 mg4%Iron0.5/18 mg3%Copper0.1/0.9 mg10%Selenium0.4/55 mcg1%IodineUnknown