GYMTEA

Nutrition per 100g

Tortilla, Whole Wheat, Ready-to-Bake or -Fry

Tortillas, ready-to-bake or -fry, whole wheat

Food image

Tortilla, Whole Wheat, Ready-to-Bake or -Fry

Amount

Macros

Protein
10g
Carbs
46g
fiber 10g
Fat
10g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K4.5/120 mcg4%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.8/1.2 mg69%
  7. Riboflavin (B2)0.3/1.3 mg22%
  8. Niacin (B3)4.9/16 mg30%
  9. Vitamin B60.3/1.7 mg18%
  10. Folate (B9)138/400 mcg35%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium85/420 mg20%
  13. Phosphorus346/1250 mg28%
  14. Calcium244/1300 mg19%
  15. Sodium617/2300 mg27%
  16. Potassium262/4700 mg6%
  17. Zinc1.9/11 mg17%
  18. Iron2.6/18 mg15%
  19. Copper0.3/0.9 mg30%
  20. Selenium37/55 mcg67%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown