GYMTEA

Nutrition per 100g

Tuna, Bluefin, Cooked

Fish, tuna, fresh, bluefin, cooked, dry heat

Food image

Tuna, Bluefin, Cooked

Amount

Macros

Protein
30g
Carbs
0g
fiber 0g
Fat
6g

Micronutrients

Micronutrient daily value chart27%

Daily values

  1. Vitamin A757/900 mcg84%
  2. Vitamin C0/90 mg0%
  3. Thiamin (B1)0.3/1.2 mg23%
  4. Riboflavin (B2)0.3/1.3 mg24%
  5. Niacin (B3)11/16 mg66%
  6. Pantothenic Acid (B5)1.4/5 mg27%
  7. Vitamin B60.5/1.7 mg31%
  8. Folate (B9)2/400 mcg1%
  9. Vitamin B1211/2.4 mcg454%
  10. Magnesium64/420 mg15%
  11. Phosphorus326/1250 mg26%
  12. Calcium10/1300 mg1%
  13. Sodium50/2300 mg2%
  14. Potassium323/4700 mg7%
  15. Zinc0.8/11 mg7%
  16. Manganese0/2.3 mg1%
  17. Iron1.3/18 mg7%
  18. Copper0.1/0.9 mg12%
  19. Selenium47/55 mcg85%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown