GYMTEA

Nutrition per 100g

Tuna, Bluefin, Raw

Fish, tuna, fresh, bluefin, raw

Food image

Tuna, Bluefin, Raw

Amount

Macros

Protein
23g
Carbs
0g
fiber 0g
Fat
5g

Micronutrients

Micronutrient daily value chart22%

Daily values

  1. Vitamin A655/900 mcg73%
  2. Vitamin D5.7/20 mcg29%
  3. Vitamin E1/15 mg7%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg20%
  7. Riboflavin (B2)0.3/1.3 mg19%
  8. Niacin (B3)8.7/16 mg54%
  9. Pantothenic Acid (B5)1.1/5 mg21%
  10. Vitamin B60.5/1.7 mg27%
  11. Folate (B9)2/400 mcg1%
  12. Vitamin B129.4/2.4 mcg393%
  13. Magnesium50/420 mg12%
  14. Phosphorus254/1250 mg20%
  15. Calcium8/1300 mg1%
  16. Sodium39/2300 mg2%
  17. Potassium252/4700 mg5%
  18. Zinc0.6/11 mg5%
  19. Manganese0/2.3 mg1%
  20. Iron1/18 mg6%
  21. Copper0.1/0.9 mg10%
  22. Selenium37/55 mcg66%
  23. IodineUnknown