GYMTEA

Nutrition per 100g

Tuna, Light, Canned in Oil, Drained Solids

Fish, tuna, light, canned in oil, drained solids

Food image

Tuna, Light, Canned in Oil, Drained Solids

Amount

Macros

Protein
29g
Carbs
0g
fiber 0g
Fat
8g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A23/900 mcg3%
  2. Vitamin D6.7/20 mcg34%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K44/120 mcg37%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)12/16 mg78%
  9. Pantothenic Acid (B5)0.4/5 mg7%
  10. Vitamin B60.1/1.7 mg6%
  11. Folate (B9)5/400 mcg1%
  12. Vitamin B122.2/2.4 mcg92%
  13. Magnesium31/420 mg7%
  14. Phosphorus311/1250 mg25%
  15. Calcium13/1300 mg1%
  16. Sodium416/2300 mg18%
  17. Potassium207/4700 mg4%
  18. Zinc0.9/11 mg8%
  19. Manganese0/2.3 mg1%
  20. Iron1.4/18 mg8%
  21. Copper0.1/0.9 mg8%
  22. Selenium76/55 mcg138%
  23. IodineUnknown