GYMTEA

Nutrition per 100g

Tuna, Light, Canned in Oil, No Salt, Drained Solids

Fish, tuna, light, canned in oil, without salt, drained solids

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Tuna, Light, Canned in Oil, No Salt, Drained Solids

Amount

Macros

Protein
29g
Carbs
0g
fiber 0g
Fat
8g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin C0/90 mg0%
  2. Thiamin (B1)0/1.2 mg3%
  3. Riboflavin (B2)0.1/1.3 mg9%
  4. Niacin (B3)12/16 mg78%
  5. Pantothenic Acid (B5)0.4/5 mg7%
  6. Vitamin B60.1/1.7 mg6%
  7. Folate (B9)5/400 mcg1%
  8. Vitamin B122.2/2.4 mcg92%
  9. Magnesium31/420 mg7%
  10. Phosphorus311/1250 mg25%
  11. Calcium13/1300 mg1%
  12. Sodium50/2300 mg2%
  13. Potassium207/4700 mg4%
  14. Zinc0.9/11 mg8%
  15. Manganese0/2.3 mg1%
  16. Iron1.4/18 mg8%
  17. Copper0.1/0.9 mg8%
  18. Selenium76/55 mcg138%
  19. Vitamin AUnknown
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown