GYMTEA

Nutrition per 100g

Tuna, Light, Canned in Water

Fish, tuna, light, canned in water, drained solids

Food image

Tuna, Light, Canned in Water

Amount

Macros

Protein
19g
Carbs
0g
Fat
1g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin D1.2/20 mcg6%
  2. Thiamin (B1)0/1.2 mg3%
  3. Riboflavin (B2)0.1/1.3 mg6%
  4. Niacin (B3)9.9/16 mg62%
  5. Pantothenic Acid (B5)0.1/5 mg3%
  6. Vitamin B60.3/1.7 mg19%
  7. Vitamin B122.6/2.4 mcg107%
  8. Magnesium23/420 mg5%
  9. Phosphorus137/1250 mg11%
  10. Calcium18/1300 mg1%
  11. Sodium219/2300 mg10%
  12. Potassium176/4700 mg4%
  13. Zinc0.7/11 mg6%
  14. Iodine0/150 mcg0%
  15. Manganese0/2.3 mg1%
  16. Iron1.7/18 mg9%
  17. Copper0/0.9 mg5%
  18. Selenium68/55 mcg123%
  19. Vitamin AUnknown
  20. Vitamin EUnknown
  21. Vitamin KUnknown
  22. Vitamin CUnknown
  23. Folate (B9)Unknown