GYMTEA

Nutrition per 100g

Tuna, Raw

Fish, tuna, raw

Food image

Tuna, Raw

Amount

Macros

Protein
24g
Carbs
0g
fiber 0g
Fat
0g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A18/900 mcg2%
  2. Vitamin D1.7/20 mcg9%
  3. Vitamin E0.2/15 mg2%
  4. Vitamin K0.1/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg10%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)18/16 mg115%
  9. Vitamin B60.9/1.7 mg55%
  10. Folate (B9)2/400 mcg1%
  11. Vitamin B122.1/2.4 mcg87%
  12. Magnesium35/420 mg8%
  13. Phosphorus278/1250 mg22%
  14. Calcium4/1300 mg0%
  15. Sodium45/2300 mg2%
  16. Potassium441/4700 mg9%
  17. Zinc0.4/11 mg3%
  18. Iron0.8/18 mg4%
  19. Copper0/0.9 mg4%
  20. Selenium91/55 mcg165%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown