GYMTEA

Nutrition per 100g

Tuna, Skipjack, Cooked

Fish, tuna, skipjack, fresh, cooked, dry heat

Food image

Tuna, Skipjack, Cooked

Amount

Macros

Protein
28g
Carbs
0g
fiber 0g
Fat
1g

Micronutrients

Micronutrient daily value chart23%

Daily values

  1. Vitamin A18/900 mcg2%
  2. Vitamin C1/90 mg1%
  3. Thiamin (B1)0/1.2 mg3%
  4. Riboflavin (B2)0.1/1.3 mg9%
  5. Niacin (B3)19/16 mg118%
  6. Pantothenic Acid (B5)0.5/5 mg10%
  7. Vitamin B61/1.7 mg58%
  8. Folate (B9)10/400 mcg3%
  9. Vitamin B122.2/2.4 mcg91%
  10. Magnesium44/420 mg10%
  11. Phosphorus285/1250 mg23%
  12. Calcium37/1300 mg3%
  13. Sodium47/2300 mg2%
  14. Potassium522/4700 mg11%
  15. Zinc1.1/11 mg10%
  16. Manganese0/2.3 mg1%
  17. Iron1.6/18 mg9%
  18. Copper0.1/0.9 mg12%
  19. Selenium47/55 mcg85%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown