GYMTEA

Nutrition per 100g

Tuna, Skipjack, Raw

Fish, tuna, fresh, skipjack, raw

Food image

Tuna, Skipjack, Raw

Amount

Macros

Protein
22g
Carbs
0g
fiber 0g
Fat
1g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A16/900 mcg2%
  2. Vitamin C1/90 mg1%
  3. Thiamin (B1)0/1.2 mg3%
  4. Riboflavin (B2)0.1/1.3 mg8%
  5. Niacin (B3)15/16 mg96%
  6. Pantothenic Acid (B5)0.4/5 mg8%
  7. Vitamin B60.8/1.7 mg50%
  8. Folate (B9)9/400 mcg2%
  9. Vitamin B121.9/2.4 mcg79%
  10. Magnesium34/420 mg8%
  11. Phosphorus222/1250 mg18%
  12. Calcium29/1300 mg2%
  13. Sodium37/2300 mg2%
  14. Potassium407/4700 mg9%
  15. Zinc0.8/11 mg7%
  16. Manganese0/2.3 mg1%
  17. Iron1.3/18 mg7%
  18. Copper0.1/0.9 mg10%
  19. Selenium37/55 mcg66%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown