GYMTEA

Nutrition per 100g

Tuna, White, Canned in Oil

Fish, tuna, white, canned in oil, drained solids

Food image

Tuna, White, Canned in Oil

Amount

Macros

Protein
27g
Carbs
0g
fiber 0g
Fat
8g

Micronutrients

Micronutrient daily value chart19%

Daily values

  1. Vitamin A5/900 mcg1%
  2. Vitamin E2.3/15 mg15%
  3. Vitamin K6.9/120 mcg6%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0/1.2 mg1%
  6. Riboflavin (B2)0.1/1.3 mg6%
  7. Niacin (B3)12/16 mg73%
  8. Pantothenic Acid (B5)0.4/5 mg7%
  9. Vitamin B60.4/1.7 mg25%
  10. Folate (B9)5/400 mcg1%
  11. Vitamin B122.2/2.4 mcg92%
  12. Magnesium34/420 mg8%
  13. Phosphorus267/1250 mg21%
  14. Calcium4/1300 mg0%
  15. Sodium396/2300 mg17%
  16. Potassium333/4700 mg7%
  17. Zinc0.5/11 mg4%
  18. Manganese0/2.3 mg1%
  19. Iron0.7/18 mg4%
  20. Copper0.1/0.9 mg14%
  21. Selenium60/55 mcg109%
  22. Vitamin DUnknown
  23. IodineUnknown