GYMTEA

Nutrition per 100g

Tuna, White, Canned in Water

Fish, tuna, white, canned in water, drained solids

Food image

Tuna, White, Canned in Water

Amount

Macros

Protein
24g
Carbs
0g
fiber 0g
Fat
3g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A6/900 mcg1%
  2. Vitamin D2/20 mcg10%
  3. Vitamin E0.8/15 mg6%
  4. Vitamin K2.5/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg1%
  7. Riboflavin (B2)0/1.3 mg3%
  8. Niacin (B3)5.8/16 mg36%
  9. Pantothenic Acid (B5)0.1/5 mg2%
  10. Vitamin B60.2/1.7 mg13%
  11. Folate (B9)2/400 mcg1%
  12. Vitamin B121.2/2.4 mcg49%
  13. Magnesium33/420 mg8%
  14. Phosphorus217/1250 mg17%
  15. Calcium14/1300 mg1%
  16. Sodium377/2300 mg16%
  17. Potassium237/4700 mg5%
  18. Zinc0.5/11 mg4%
  19. Manganese0/2.3 mg1%
  20. Iron1/18 mg5%
  21. Copper0/0.9 mg4%
  22. Selenium66/55 mcg119%
  23. IodineUnknown