GYMTEA

Nutrition per 100g

Tuna, Yellowfin, Cooked

Fish, tuna, yellowfin, fresh, cooked, dry heat

Food image

Tuna, Yellowfin, Cooked

Amount

Macros

Protein
29g
Carbs
0g
fiber 0g
Fat
1g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A22/900 mcg2%
  2. Vitamin D2/20 mcg10%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K0.1/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg11%
  7. Riboflavin (B2)0.1/1.3 mg11%
  8. Niacin (B3)22/16 mg138%
  9. Pantothenic Acid (B5)0.3/5 mg7%
  10. Vitamin B61/1.7 mg61%
  11. Folate (B9)2/400 mcg1%
  12. Vitamin B122.4/2.4 mcg98%
  13. Magnesium42/420 mg10%
  14. Phosphorus333/1250 mg27%
  15. Calcium4/1300 mg0%
  16. Sodium54/2300 mg2%
  17. Potassium527/4700 mg11%
  18. Zinc0.5/11 mg4%
  19. Manganese0/2.3 mg1%
  20. Iron0.9/18 mg5%
  21. Copper0/0.9 mg5%
  22. Selenium108/55 mcg196%
  23. IodineUnknown