GYMTEA

Nutrition per 100g

Tuna, Yellowfin, Raw

Fish, tuna, fresh, yellowfin, raw

Food image

Tuna, Yellowfin, Raw

Amount

Macros

Protein
24g
Carbs
0g
fiber 0g
Fat
0g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A18/900 mcg2%
  2. Vitamin D1.7/20 mcg9%
  3. Vitamin E0.2/15 mg2%
  4. Vitamin K0.1/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg10%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)19/16 mg116%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.9/1.7 mg55%
  11. Folate (B9)2/400 mcg1%
  12. Vitamin B122.1/2.4 mcg87%
  13. Magnesium35/420 mg8%
  14. Phosphorus278/1250 mg22%
  15. Calcium4/1300 mg0%
  16. Sodium45/2300 mg2%
  17. Potassium441/4700 mg9%
  18. Zinc0.4/11 mg3%
  19. Manganese0/2.3 mg0%
  20. Iron0.8/18 mg4%
  21. Copper0/0.9 mg4%
  22. Selenium91/55 mcg165%
  23. IodineUnknown