GYMTEA

Nutrition per 100g

Turkey, Ground, Raw

Turkey, Ground, raw

Food image

Turkey, Ground, Raw

Amount

Macros

Protein
20g
Carbs
0g
fiber 0g
Fat
8g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A20/900 mcg2%
  2. Vitamin D0.4/20 mcg2%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.2/1.3 mg12%
  8. Niacin (B3)6.7/16 mg42%
  9. Pantothenic Acid (B5)1/5 mg20%
  10. Vitamin B60.6/1.7 mg33%
  11. Folate (B9)7/400 mcg2%
  12. Vitamin B121/2.4 mcg42%
  13. Magnesium23/420 mg5%
  14. Phosphorus200/1250 mg16%
  15. Calcium19/1300 mg1%
  16. Sodium58/2300 mg3%
  17. Potassium237/4700 mg5%
  18. Zinc2.4/11 mg21%
  19. Manganese0/2.3 mg0%
  20. Iron1.1/18 mg6%
  21. Copper0.1/0.9 mg11%
  22. Selenium22/55 mcg40%
  23. IodineUnknown