AmountShow nutrition forgrams3 oz (85g)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291g)×
Daily valuesThiamin (B1)0.1/1.2 mg4%Riboflavin (B2)0.3/1.3 mg23%Niacin (B3)7.9/16 mg49%Pantothenic Acid (B5)1/5 mg21%Vitamin B60.3/1.7 mg15%Folate (B9)13/400 mcg3%Vitamin B121.3/2.4 mcg55%Magnesium19/420 mg5%Phosphorus186/1250 mg15%Calcium8/1300 mg1%Sodium64/2300 mg3%Potassium266/4700 mg6%Zinc3.5/11 mg32%Manganese0/2.3 mg0%Iron0.8/18 mg4%Copper0.1/0.9 mg8%Selenium11/55 mcg19%Vitamin AUnknownVitamin DUnknownVitamin EUnknownVitamin KUnknownVitamin CUnknownIodineUnknown