AmountShow nutrition forgrams3 oz (85g)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g)×
Daily valuesThiamin (B1)0.1/1.2 mg5%Riboflavin (B2)0.3/1.3 mg24%Niacin (B3)8.3/16 mg52%Pantothenic Acid (B5)1.1/5 mg21%Vitamin B60.3/1.7 mg16%Folate (B9)14/400 mcg4%Vitamin B121.4/2.4 mcg58%Magnesium21/420 mg5%Phosphorus197/1250 mg16%Calcium9/1300 mg1%Sodium66/2300 mg3%Potassium278/4700 mg6%Zinc3.9/11 mg35%Manganese0/2.3 mg0%Iron0.8/18 mg4%Copper0.1/0.9 mg8%Selenium12/55 mcg21%Vitamin AUnknownVitamin DUnknownVitamin EUnknownVitamin KUnknownVitamin CUnknownIodineUnknown