GYMTEA

Nutrition per 100g

Veal, Shank, Raw

Veal, shank (fore and hind), separable lean and fat, raw

Food image

Veal, Shank, Raw

Amount

Macros

Protein
19g
Carbs
0g
Fat
3g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Thiamin (B1)0.1/1.2 mg7%
  2. Riboflavin (B2)0.3/1.3 mg21%
  3. Niacin (B3)7.5/16 mg47%
  4. Pantothenic Acid (B5)1.3/5 mg26%
  5. Vitamin B60.4/1.7 mg26%
  6. Folate (B9)15/400 mcg4%
  7. Vitamin B121.4/2.4 mcg57%
  8. Magnesium21/420 mg5%
  9. Phosphorus191/1250 mg15%
  10. Calcium20/1300 mg2%
  11. Sodium84/2300 mg4%
  12. Potassium314/4700 mg7%
  13. Zinc4/11 mg36%
  14. Manganese0/2.3 mg0%
  15. Iron0.8/18 mg4%
  16. Copper0.1/0.9 mg8%
  17. Selenium7.9/55 mcg14%
  18. Vitamin AUnknown
  19. Vitamin DUnknown
  20. Vitamin EUnknown
  21. Vitamin KUnknown
  22. Vitamin CUnknown
  23. IodineUnknown