AmountShow nutrition forgrams3 oz (85g)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)×
Daily valuesVitamin A0/900 mcg0%Vitamin D0/20 mcg0%Vitamin E0.4/15 mg3%Vitamin K6.6/120 mcg6%Vitamin C0/90 mg0%Thiamin (B1)0.1/1.2 mg5%Riboflavin (B2)0.3/1.3 mg27%Niacin (B3)8.9/16 mg55%Pantothenic Acid (B5)1.3/5 mg25%Vitamin B60.3/1.7 mg19%Folate (B9)15/400 mcg4%Vitamin B121.4/2.4 mcg59%Magnesium26/420 mg6%Phosphorus223/1250 mg18%Calcium13/1300 mg1%Sodium83/2300 mg4%Potassium351/4700 mg7%Zinc3.4/11 mg30%Manganese0/2.3 mg1%Iron0.9/18 mg5%Copper0.1/0.9 mg14%Selenium11/55 mcg20%IodineUnknown