AmountShow nutrition forgrams3 oz (85g)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183g)×
Daily valuesVitamin A0/900 mcg0%Vitamin E0.4/15 mg3%Vitamin C0/90 mg0%Thiamin (B1)0.1/1.2 mg5%Riboflavin (B2)0.4/1.3 mg29%Niacin (B3)7/16 mg44%Pantothenic Acid (B5)1.1/5 mg22%Vitamin B60.4/1.7 mg22%Folate (B9)16/400 mcg4%Vitamin B121.6/2.4 mcg66%Magnesium29/420 mg7%Phosphorus259/1250 mg21%Calcium19/1300 mg1%Sodium81/2300 mg4%Potassium339/4700 mg7%Zinc4.8/11 mg43%Manganese0/2.3 mg2%Iron1.2/18 mg7%Copper0.1/0.9 mg15%Selenium15/55 mcg27%Vitamin DUnknownVitamin KUnknownIodineUnknown