AmountShow nutrition forgrams3 oz (85g)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)×
Daily valuesVitamin A0/900 mcg0%Vitamin E0.5/15 mg3%Vitamin C0/90 mg0%Thiamin (B1)0.1/1.2 mg5%Riboflavin (B2)0.4/1.3 mg28%Niacin (B3)9.3/16 mg58%Pantothenic Acid (B5)1.3/5 mg26%Vitamin B60.3/1.7 mg20%Folate (B9)16/400 mcg4%Vitamin B121.5/2.4 mcg62%Magnesium27/420 mg6%Phosphorus231/1250 mg18%Calcium14/1300 mg1%Sodium85/2300 mg4%Potassium365/4700 mg8%Zinc3.5/11 mg32%Manganese0/2.3 mg1%Iron0.9/18 mg5%Copper0.1/0.9 mg15%Selenium12/55 mcg21%Vitamin DUnknownVitamin KUnknownIodineUnknown