GYMTEA

Nutrition per 100g

Waffle Crisp Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Food image

Waffle Crisp Cereal

Amount

Macros

Protein
7g
Carbs
83g
fiber 4g
Fat
5g

Micronutrients

Micronutrient daily value chart47%

Daily values

  1. Vitamin A740/900 mcg82%
  2. Vitamin D3.3/20 mcg16%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K1.2/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)1.3/1.2 mg104%
  7. Riboflavin (B2)1.4/1.3 mg108%
  8. Niacin (B3)17/16 mg104%
  9. Vitamin B61.7/1.7 mg100%
  10. Folate (B9)333/400 mcg83%
  11. Vitamin B125/2.4 mcg208%
  12. Magnesium72/420 mg17%
  13. Phosphorus237/1250 mg19%
  14. Calcium24/1300 mg2%
  15. Sodium596/2300 mg26%
  16. Potassium212/4700 mg5%
  17. Zinc7.5/11 mg68%
  18. Iron9/18 mg50%
  19. Copper0.2/0.9 mg22%
  20. Selenium20/55 mcg36%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown