GYMTEA

Nutrition per 100g

Walnuts, Black, Dried

Nuts, walnuts, black, dried

Food image

Walnuts, Black, Dried

Amount

Macros

Protein
24g
Carbs
10g
fiber 7g
Fat
59g

Micronutrients

Micronutrient daily value chart22%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2.1/15 mg14%
  4. Vitamin K2.7/120 mcg2%
  5. Vitamin C1.7/90 mg2%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0.1/1.3 mg10%
  8. Niacin (B3)0.5/16 mg3%
  9. Pantothenic Acid (B5)1.7/5 mg33%
  10. Vitamin B60.6/1.7 mg34%
  11. Folate (B9)31/400 mcg8%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium201/420 mg48%
  14. Phosphorus513/1250 mg41%
  15. Calcium61/1300 mg5%
  16. Sodium2/2300 mg0%
  17. Potassium523/4700 mg11%
  18. Zinc3.4/11 mg31%
  19. Manganese3.9/2.3 mg170%
  20. Iron3.1/18 mg17%
  21. Copper1.4/0.9 mg151%
  22. Selenium17/55 mcg31%
  23. IodineUnknown