GYMTEA

Nutrition per 100g

Walnuts, Dry Roasted, Salted

Nuts, walnuts, dry roasted, with salt added

Food image

Walnuts, Dry Roasted, Salted

Amount

Macros

Protein
14g
Carbs
18g
fiber 7g
Fat
61g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K3.3/120 mcg3%
  5. Vitamin C1.4/90 mg2%
  6. Thiamin (B1)0.5/1.2 mg43%
  7. Riboflavin (B2)0.3/1.3 mg23%
  8. Niacin (B3)2.2/16 mg14%
  9. Vitamin B60.5/1.7 mg31%
  10. Folate (B9)91/400 mcg23%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium151/420 mg36%
  13. Phosphorus329/1250 mg26%
  14. Calcium71/1300 mg5%
  15. Sodium643/2300 mg28%
  16. Potassium459/4700 mg10%
  17. Zinc3/11 mg27%
  18. Iron2.6/18 mg14%
  19. Copper1.5/0.9 mg166%
  20. Selenium5/55 mcg9%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown