GYMTEA

Nutrition per 100g

Walnuts, English

Nuts, walnuts, english

Food image

Walnuts, English

Amount

Macros

Protein
15g
Carbs
14g
fiber 7g
Fat
65g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.7/15 mg5%
  4. Vitamin K2.7/120 mcg2%
  5. Vitamin C1.3/90 mg1%
  6. Thiamin (B1)0.3/1.2 mg28%
  7. Riboflavin (B2)0.1/1.3 mg12%
  8. Niacin (B3)1.1/16 mg7%
  9. Pantothenic Acid (B5)0.6/5 mg11%
  10. Vitamin B60.5/1.7 mg32%
  11. Folate (B9)98/400 mcg25%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium158/420 mg38%
  14. Phosphorus346/1250 mg28%
  15. Calcium98/1300 mg8%
  16. Sodium2/2300 mg0%
  17. Potassium441/4700 mg9%
  18. Zinc3.1/11 mg28%
  19. Manganese3.4/2.3 mg148%
  20. Iron2.9/18 mg16%
  21. Copper1.6/0.9 mg177%
  22. Selenium4.9/55 mcg9%
  23. IodineUnknown