GYMTEA

Nutrition per 100g

Walnuts, English, Halves, Raw

Nuts, walnuts, English, halves, raw

Food image

Walnuts, English, Halves, Raw

Amount

Macros

Protein
15g
Carbs
11g
fiber 5g
Fat
70g

Micronutrients

Micronutrient daily value chart29%

Daily values

  1. Vitamin K1.7/120 mcg1%
  2. Thiamin (B1)0.2/1.2 mg19%
  3. Niacin (B3)1.2/16 mg8%
  4. Vitamin B60.7/1.7 mg39%
  5. Magnesium142/420 mg34%
  6. Phosphorus365/1250 mg29%
  7. Calcium88/1300 mg7%
  8. Sodium0/2300 mg0%
  9. Potassium424/4700 mg9%
  10. Zinc2.8/11 mg25%
  11. Manganese3/2.3 mg130%
  12. Iron2.2/18 mg12%
  13. Copper1.2/0.9 mg134%
  14. Vitamin AUnknown
  15. Vitamin DUnknown
  16. Vitamin EUnknown
  17. Vitamin CUnknown
  18. Riboflavin (B2)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Folate (B9)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown