GYMTEA

Nutrition per 100g

Watermelon Seeds, Dried

Seeds, watermelon seed kernels, dried

Food image

Watermelon Seeds, Dried

Amount

Macros

Protein
28g
Carbs
15g
Fat
47g

Micronutrients

Micronutrient daily value chart28%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C0/90 mg0%
  4. Thiamin (B1)0.2/1.2 mg16%
  5. Riboflavin (B2)0.1/1.3 mg11%
  6. Niacin (B3)3.5/16 mg22%
  7. Pantothenic Acid (B5)0.3/5 mg7%
  8. Vitamin B60.1/1.7 mg5%
  9. Folate (B9)58/400 mcg14%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium515/420 mg123%
  12. Phosphorus755/1250 mg60%
  13. Calcium54/1300 mg4%
  14. Sodium99/2300 mg4%
  15. Potassium648/4700 mg14%
  16. Zinc10/11 mg93%
  17. Manganese1.6/2.3 mg70%
  18. Iron7.3/18 mg40%
  19. Copper0.7/0.9 mg76%
  20. Vitamin EUnknown
  21. Vitamin KUnknown
  22. IodineUnknown
  23. SeleniumUnknown