GYMTEA

Nutrition per 100g

Waxgourd, Raw

Waxgourd, (chinese preserving melon), raw

Food image

Waxgourd, Raw

Amount

Macros

Protein
0g
Carbs
3g
fiber 3g
Fat
0g

Micronutrients

Micronutrient daily value chart3%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C13/90 mg14%
  4. Thiamin (B1)0/1.2 mg3%
  5. Riboflavin (B2)0.1/1.3 mg8%
  6. Niacin (B3)0.4/16 mg3%
  7. Pantothenic Acid (B5)0.1/5 mg3%
  8. Vitamin B60/1.7 mg2%
  9. Folate (B9)5/400 mcg1%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium10/420 mg2%
  12. Phosphorus19/1250 mg2%
  13. Calcium19/1300 mg1%
  14. Sodium111/2300 mg5%
  15. Potassium6/4700 mg0%
  16. Zinc0.6/11 mg6%
  17. Manganese0.1/2.3 mg3%
  18. Iron0.4/18 mg2%
  19. Copper0/0.9 mg3%
  20. Selenium0.2/55 mcg0%
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown