GYMTEA

Nutrition per 100g

Welsh Onion, Raw

Onions, welsh, raw

Food image

Welsh Onion, Raw

Amount

Macros

Protein
2g
Carbs
7g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart10%

Daily values

  1. Vitamin D0/20 mcg0%
  2. Vitamin E0.5/15 mg3%
  3. Vitamin K193/120 mcg161%
  4. Vitamin C27/90 mg30%
  5. Thiamin (B1)0.1/1.2 mg4%
  6. Riboflavin (B2)0.1/1.3 mg7%
  7. Niacin (B3)0.4/16 mg3%
  8. Pantothenic Acid (B5)0.2/5 mg3%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)16/400 mcg4%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium23/420 mg5%
  13. Phosphorus49/1250 mg4%
  14. Calcium18/1300 mg1%
  15. Sodium17/2300 mg1%
  16. Potassium212/4700 mg5%
  17. Zinc0.5/11 mg5%
  18. Manganese0.1/2.3 mg6%
  19. Iron1.2/18 mg7%
  20. Copper0.1/0.9 mg8%
  21. Selenium0.6/55 mcg1%
  22. Vitamin AUnknown
  23. IodineUnknown