GYMTEA

Nutrition per 100g

Wheat Flakes

Cereal, wheat flakes

Food image

Wheat Flakes

Amount

Macros

Protein
10g
Carbs
76g
fiber 10g
Fat
1g

Micronutrients

Micronutrient daily value chart25%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D4.9/20 mcg25%
  3. Vitamin E0.1/15 mg0%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C23/90 mg25%
  6. Thiamin (B1)0.7/1.2 mg58%
  7. Riboflavin (B2)0.5/1.3 mg37%
  8. Niacin (B3)7.2/16 mg45%
  9. Vitamin B60.7/1.7 mg41%
  10. Folate (B9)138/400 mcg35%
  11. Vitamin B120.9/2.4 mcg37%
  12. Magnesium30/420 mg7%
  13. Phosphorus112/1250 mg9%
  14. Calcium19/1300 mg1%
  15. Sodium574/2300 mg25%
  16. Potassium126/4700 mg3%
  17. Zinc1/11 mg9%
  18. Iron28/18 mg153%
  19. Copper0.2/0.9 mg20%
  20. Selenium17/55 mcg31%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown