GYMTEA

Nutrition per 100g

Wheat, Hard White

Wheat, hard white

Food image

Wheat, Hard White

Amount

Macros

Protein
11g
Carbs
76g
fiber 12g
Fat
2g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1/15 mg7%
  4. Vitamin K1.9/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg32%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)4.4/16 mg27%
  9. Pantothenic Acid (B5)1/5 mg19%
  10. Vitamin B60.4/1.7 mg22%
  11. Folate (B9)38/400 mcg10%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium93/420 mg22%
  14. Phosphorus355/1250 mg28%
  15. Calcium32/1300 mg2%
  16. Sodium2/2300 mg0%
  17. Potassium432/4700 mg9%
  18. Zinc3.3/11 mg30%
  19. Manganese3.8/2.3 mg166%
  20. Iron4.6/18 mg25%
  21. Copper0.4/0.9 mg40%
  22. IodineUnknown
  23. SeleniumUnknown