GYMTEA

Nutrition per 100g

Wheat, Soft White

Wheat, soft white

Food image

Wheat, Soft White

Amount

Macros

Protein
11g
Carbs
75g
fiber 13g
Fat
2g

Micronutrients

Micronutrient daily value chart19%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1/15 mg7%
  4. Vitamin K1.9/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg34%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)4.8/16 mg30%
  9. Pantothenic Acid (B5)0.8/5 mg17%
  10. Vitamin B60.4/1.7 mg22%
  11. Folate (B9)41/400 mcg10%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium90/420 mg21%
  14. Phosphorus402/1250 mg32%
  15. Calcium34/1300 mg3%
  16. Sodium2/2300 mg0%
  17. Potassium435/4700 mg9%
  18. Zinc3.5/11 mg31%
  19. Manganese3.4/2.3 mg148%
  20. Iron5.4/18 mg30%
  21. Copper0.4/0.9 mg47%
  22. IodineUnknown
  23. SeleniumUnknown