GYMTEA

Nutrition per 100g

Wheatena, Dry

Cereals, WHEATENA, dry

Food image

Wheatena, Dry

Amount

Macros

Protein
13g
Carbs
76g
fiber 13g
Fat
3g

Micronutrients

Micronutrient daily value chart24%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin E3.4/15 mg23%
  3. Vitamin K2.3/120 mcg2%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg6%
  6. Riboflavin (B2)0.1/1.3 mg11%
  7. Niacin (B3)3.5/16 mg22%
  8. Pantothenic Acid (B5)0.3/5 mg5%
  9. Vitamin B60.1/1.7 mg7%
  10. Folate (B9)59/400 mcg15%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium130/420 mg31%
  13. Phosphorus384/1250 mg31%
  14. Calcium500/1300 mg38%
  15. Sodium13/2300 mg1%
  16. Potassium492/4700 mg10%
  17. Zinc4.4/11 mg40%
  18. Manganese5.3/2.3 mg229%
  19. Iron3.6/18 mg20%
  20. Copper0.3/0.9 mg37%
  21. Selenium71/55 mcg129%
  22. Vitamin DUnknown
  23. IodineUnknown