GYMTEA

Nutrition per 100g

White Beans, Cooked, Salted

Beans, white, mature seeds, cooked, boiled, with salt

Food image

White Beans, Cooked, Salted

Amount

Macros

Protein
10g
Carbs
25g
fiber 6g
Fat
0g

Micronutrients

Micronutrient daily value chart9%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K3.5/120 mcg3%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg10%
  7. Riboflavin (B2)0/1.3 mg4%
  8. Niacin (B3)0.1/16 mg1%
  9. Pantothenic Acid (B5)0.2/5 mg5%
  10. Vitamin B60.1/1.7 mg5%
  11. Folate (B9)81/400 mcg20%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium63/420 mg15%
  14. Phosphorus113/1250 mg9%
  15. Calcium90/1300 mg7%
  16. Sodium242/2300 mg11%
  17. Potassium561/4700 mg12%
  18. Zinc1.4/11 mg13%
  19. Manganese0.6/2.3 mg28%
  20. Iron3.7/18 mg21%
  21. Copper0.3/0.9 mg32%
  22. Selenium1.3/55 mcg2%
  23. IodineUnknown