GYMTEA

Nutrition per 100g

Whole Wheat Bagel

Bagel, whole wheat

Food image

Whole Wheat Bagel

Amount

Macros

Protein
10g
Carbs
49g
fiber 4g
Fat
2g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K1.5/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg34%
  7. Riboflavin (B2)0.2/1.3 mg16%
  8. Niacin (B3)3.4/16 mg21%
  9. Vitamin B60.1/1.7 mg9%
  10. Folate (B9)76/400 mcg19%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium51/420 mg12%
  13. Phosphorus142/1250 mg11%
  14. Calcium105/1300 mg8%
  15. Sodium439/2300 mg19%
  16. Potassium165/4700 mg4%
  17. Zinc1.1/11 mg10%
  18. Iron2.8/18 mg15%
  19. Copper0.2/0.9 mg19%
  20. Selenium29/55 mcg52%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown